BAIFIT CLASSES

CLASSES

BaiFit classes cater for a variety of fitness levels, who are all alike in their desire to improve and maximise their potential.

With our three class structures that are designed to work in harmony, giving you the best possible training week.

Read through the class descriptions to find which option suits you best.

NOTE: Sweat Classes are designed to work in the training week of both Compete and Hybrid.

BAIFIT COMPETE

BaiFit Compete is for athletes who have a desire to compete and chase their full potential in the sport of fitness. We understand that this is not for everyone, however we have a strong culture and community at BaiFit of people who are chasing excellence. We feel it very important to create an environment for these people to train with each other, as well as be coached by athletes who know what it takes.

BaiFit Compete is for emerging athletes and experienced competitors alike. Expect to see a mix of high skill gymnastics, Olympic lifting and strength training, as well as lots of metabolic conditioning to ensure we can execute these strengths and skills under a high heart rate.

As a guide, this class is designed for the Quarterfinal level athletes who are looking to elevate their fitness even further. For those who are not a Quarterfinal athlete just yet, we recommend either starting with our hybrid class which will follow a very similar structure, or book in for a few PT’s with one of our experienced coaches to help get you up to speed.

If you are on the fence and are unsure if this class is for you and have any questions, please reach out to us at any stage so we can help guide you to ensure you are getting exactly what you want from your training.

BAIFIT SWEAT

BaiFit Sweat is our entry level class for ALL FITNESS levels.

No matter what your fitness level or goals, you always need to take care of what's under the hood (engine). These classes will be a staple in the training week to ensure you are getting the adequate aerobic work at the right intensities to improve your cardiovascular endurance

This is done through a wide range of workouts, helping to improve your 3 different energy systems through a range of cardio modalities and methods.

Our Wednesday Sweat class is designed to be more of an individual based class, to encourage you to find independence in your effort, and take pride in your own standards for yourself.

Our Saturday Sweat class is all about TEAM. In teams of 2, 3, or 4, expect to grab your buddies, push your limits in the best environment of the week, and kickstart your weekend in the best way.

Expect to get your heart rate up and SWEAT!

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BAIFIT HYBRID

BaiFit Hybrid is for the majority. The fitness enthusiast who is still chasing strength and fitness improvement, just without the desire to necessarily be competitive in the sport of fitness.

This does not mean it is any ‘easier’ than the Compete class… if anything, it could be harder!

Hybrid will follow a very similar structure for strength and conditioning, but will have less focus on high end skills and the sport of competing.

The Hybrid class structure provides the perfect balance of compound strength, single limb accessory work, and a healthy dose of heavy breathing and high intensity fitness.

Learn and improve your lifting, body awareness, lower level gymnastics movements and engine so you can take on any challenge the fitness space throws at you.

Expect to LOVE training and always leave fulfilled from routine and progress.